Back To the East...

What is it with Long Islanders? I guess it starts with some lights, maybe the plastic frosty and a Santa, Then before you know it 30 percent of you pay is going to the Long Island Power authority so your house can be seen from space.



Any way, Its cold here. I am not very familiar with the good single track on long island and how it rides after snow so I checked out Pops indoor recumbent excercise bike. I got a pretty good work out and threw in some core work pushups, and miscelaneous abdominal exercises. I used to do a shit load of ab exercises in the military, i think its time to bring it back, especially during the crap weather.